9 ways to battle aging

1. Start Exercising Regularly

Hitting the gym on a regular basis. Research shows that regular exercise helps slow down the aging process. You see, your body naturally wants to be fit and active. As you get your body in shape, you’ll get rid of stress and help reverse the effects of aging.

2. Whatever You Do, Don’t Smoke

Lighting up a cigarette is just about the worst thing you can do for your body. Smoking isn’t just about your lungs. The toxins and chemicals in tobacco products affect your whole body, effectively killing off cells all around your body with every puff.

3. Increase Your Antioxidants

Free radicals are rogue atoms or groups of atoms that move around your body, effectively destroying healthy cells —created by stress, toxins in our environment, and several other factors. So, what’s the most effective weapon against free radicals? Antioxidants. Isagenix has created a proven, winning combination of essential vitamins and minerals packed with antioxidants in the Ageless Essentials™ Daily Pack, which delivers all of the nutrients you’re not getting in your diet.

4. Decrease the Stress in Your Life

Stress is a proven factor in aging. Stress can increase the number of free radicals wreaking havoc in your body, which ages your cells dramatically. Find effective ways to decrease the amount of stress you feel. Whether it’s using your lunch break to blow off steam in the gym, or yoga, or just learning how to take a deep breath and relax every now and then.

5. Lose Weight the Right Way

Maintaining a healthy weight is essential to ensuring a long, healthy life. But losing weight isn’t about starving yourself. That’s why Isagenix created a complete line of IsaLean® Shakes, so instead of your 600 calorie hamburger and 400-calorie plate of French fries, you can enjoy a nutritionally balanced combination of healthy fats, proteins and carbohydrates that will help you maintain a healthy weight.

6. Take Fish Oil

Omega-3, found primarily in fish oil, has been shown to have remarkable effects on your body’s ability to grow and maintain brain cells, heart cells and other essential functions around the body.

7. Get Enough Sleep

Sleep is the body’s way of recharging itself after the rigors of a long, stressful day. Getting enough sleep every night has been proven to ward off a host of maladies, and now we know that proper rest can lessen the effects of aging.

8. Detox Every Day

Our world is full of pollution, toxins, chemicals and tons of other substances that just aren’t good for our body. That’s why Isagenix created Cleanse for Life® — to help you get rid of the toxins you encounter on a daily basis.

9. Protect Your Telomeres

Science has discovered an exciting new biomarker of aging—telomere health. Telomeres are the protective caps of chromosomes that shorten due to normal aging and certain environmental factors. Telomere shortening has been linked to poor health and accelerated aging. Major contributors include: oxidative stress, stress, exposure to toxins, poor nutrition and obesity

How Isagenix can help – The Total Health & Longevity System™ with Product B™ has your youthful-aging strategies covered. This ultimate system elevates the nutritional cleansing and cellular-replenishing benefits of the 30-Day Cleansing and Fat Burning System thanks to youthful-aging support from Ageless Essentials™ with Product B. Next up: maintain the leaner, healthier, more vibrant you with the Pillars of Health Maintenance System™ with Product B, which features a host of replenishing products, including Ageless Essentials with Product B.

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